Singing Bowls. The Singing Bowl is a musical instrument that has been around for hundreds of years. It's an old and growing tradition that originally began in China. Now it's grown and developed all over the world and has travelled down the ages, finding new homes in different cultures and traditions.
When we talk about Singing Bowls, we first need to define what we're talking about here. Essentially, a standing bowl or sitting bowl is simply an inverted bowl, supported at its underside by a rim, usually with the topmost rim above. These bowls may be made from metal, porcelain or wood, and may have a handle or no handle at all. Such bowls usually exist in an assortment of sizes, from some centimetres to quite a lot, and come in a range of styles, from the sublime to the mundane. There are many ways these bowls can be used for meditation and relaxation, here on this website, we'll look at just a few.
One particular use of singing bowls is for singing therapy, although it's not a traditional technique any more. Quite simply, by placing a bowl on your lap you can achieve a very soothing state of relaxation. By tuning into the vibration of the bowl, through either your own voice or another source, you can create very strong 'binaural' vibrations in your head and crown area. This in turn will allow for a deeper understanding of yourself and your own inner power. Essentially, by using singing bowls as your instrument, you are able to explore the mysteries of the mind. You may want to check out Silver Sky, for the best singing bowls.
Another way in which you can use singing bowls is to improve your concentration and focus. This is because they have the advantage of stimulating both the mind and the body at once. For this reason, many people who suffer from ADHD have been known to improve as a result of placing their crystal bowls on their laps. Of course, there's no reason why you shouldn't use this for other purposes, such as studying for an exam or improving your health. Basically, they're a great stress buster.
As far as singing bowls go, you can also use them during various types of meditations. Perhaps, the most popular form of meditation these days is yoga. In order to achieve a state of relaxation, one of the easiest things you can do is to place your hands in a bowl of water and breathe in and out. The basis for this type of meditation is centered around breathing in through your nose and out through your mouth. Of course, you can do other types of meditations as well but using singing bowls for meditations can give you an easy and effective way to relax and unwind.
In terms of health benefits, one of the best things about singing bowls is that they promote a sense of wellbeing. This comes in the form of reduced stress levels and increased overall well-being. Stress and anxiety are known to cause a number of physical ailments, including pain. By introducing music to your life through singing bowls, you can dampen the effects of stress on your body. It also helps you to tune out the noise in your everyday life and focus more on the pleasant aspects. When you do this, it can really help to ease some of the symptoms of your body's ailments. Check out for more info on this link: https://www.huffpost.com/entry/why-are-crystal-singing-bowls-everywhere-lately_b_58ded4fee4b03c2b30f6a64b.